April 1

Good evening botts:

I cleaned the basement for 2 hours today....sorting and hauling over the stairs.  I am sticking to the Mayo clinic diet petty well today.  Hope you all had a good day too.  Tri

B: quiche with Santa Fe tortilla crust

S: tomato, 1/2 cucumber, sugar snap peas with BG's ranch Greek yogurt dip

L: beef with mashed cauliflower and potatoes

S: frozen fruit and skim milk smoothie

S:9 Triskets and 2 sl. rf provolone cheese

D: beef with mashed cauliflower and potatoes

S: sliced apples, Craisins, almonds and cinnamon; Greek yogurt