March 20

Good morning botts

I lost 3 lbs. this morning. The 2 I gained on vacation and 1 new relost pound.  I am 204 lbs.  Onederland is so close.  I am using the Mayo clinic food pyramid check off sheet. If I eat everything on the pyramid I eat 2000 calories.  There are 8 healthy carb servings and I usually can get by with 4 so I am eating under 1700 calories.  My big dog is dropping her winter coat all over the house so cleaning is a never ending resource of exercise. Hope you all have a great day.  Tri