Feb. 25

Good morning botts:

I was too busy yesterday to post my food.  I am using the Mayo clinic pyramid check off sheet.  I realized when it is filled in it is about 2000 calories.  I knew I was too comfortable and I have not eaten everything.  I think it is for a maintaining man.  I will just cross out half of the starchy carbs (there are 8 of them on the sheet).  I also don't need 4 fruits.  I am able to get to the gym again today for a swim.  The steam room and the shower room make it relaxing. It is nice to have a way to de-stress.  I hope you all have a great day. Tri

B: Jimmy Dean Delight

S: apple and plain Greek yogurt

L: Santa Fe tortilla, chicken and rf cheese

D: turkey and grass fed beef stuffed pepper and chili

S: ff/nsa cheesecake, ff/nsa ambrosia salad and baked sugar snap peas