Feb. 23

Good morning botts:

I have been so busy the past week I haven't posted.  I am following the Mayo Clinic food pyramid check list.  This weekend was difficult because I ate out many meals.  I got to the gym to swim a couple of times.  Good luck to us this week.  Tri

My food plan:

B: Jimmy Dean delight 250

S: blackberries and Greek yogurt 150

L: salad, quinoa, turkey and grassfed beef stuffed pepper 500

S: Greek yogurt and frozen fruit smoothie 200

D veggie soup, stuffed pepper, quinoa 400

S: Metamucil and nut crunch protein bar 200

1700 calories