Stalls

Nothing worse (besides gaining) than knowing you are doing everything right and having a stall in weight loss :( I try to play mind games with myself and say things like, "soon as this passes I will see a huge loss" and things like that to help get myself through them. I know I could and should increase exercise to help get the pounds dropping off again, but I get upset thinking they should come off with what I am doing already at this point! Little to no carbs and calories between 800-900 per day should be enough. Not even a pound a week? What type of idea's do you have to help get through stalls? Guess as long as I don't "fall off the wagon" and give up and give in to temptations I know in time, I will start to lose again! Best of luck to us all.

I eat at least double of what you eat.  I lose about a 1/4 lb. a week and sometimes gain back if I go off track.  I think you are incredible to be able to control your intake.  Best of luck to us.  Tri

Well... What I do - I increase carbs for one to 2 days... I call that carbs - leptin reset..  My weighty go up initially.. (carbs retain water) then I resume low carb high fat diet and start losing again.  

Don't tell anyone I said that... Lol.. But a small pack of penut M&M... Is a very tasty carb reset diet...

If you want to be "healthy" - big bowl of fruit salad with some yummy whiped cream.. . or chips and salsa with avocado.. 

I LOVE this idea and honestly did wonder if something like this would work. But my BIG fear is, once I have that "small" taste of a carb meal will I be able to keep from going over board or off the wagon again? For me, it is not worth the risk just Yet anyways. Maybe just upping my calories in general for a day might jump start my body. Fingers crossed :)