Feb. 19

Good morning botts:

Yesterday went well, I was just too busy to post.  I find myself eating the same thing most days.  I have a general question about snacks.  Nutrasystem recommends a protein and a fruit between meals.  Mayo clinic recommends only fruit and veggies between meals.  Weight   Watchers counts points all day long.  Some others recommend counting calories all day long.  My nut recommended 2 pieces of fruit in the morning and only protein after dinner.  I don't really know what I like best and what lets me eat the fewest calories in the long run.  So I keep plugging along with my extremely slow weight loss.  Have a great day everyone.  Tri

My meal plan today:

B: Metamucil crackers and protein coffee

S: nectarine, plain Greek yogurt

L: salad with rf cheese, seeds, ff dressing, turkey, small nsa bran muffin

S: strawberries and ff cottage cheese

D: salmon and rice

S: apples, craisins, walnuts, plain Greek yogurt