Feb. 5

Good morning botts:

I relost a pound and I am back to 207 this morning.  My jeans are loose again. I can't wait to drop down a size. I have been very busy the past few days.  I was tracking on a piece of paper.  Lots of cleaning and laundry.  I put up Valentine decorations and was shopping for a new recliner.   Can't find what I want and I don't want to settle yet.  Today I cleaned the downstairs for company tonight.  Have a great day everyone.  Tri

My food plan today:

B: veggie and rf cheese quiche

S: salad with ff dressing, seeds, nuts, avocado and rf cheese

L: Turkey and beef and mashed cauliflower, carrots and potatoes

S: veggie soup and deviled eggs

D: turkey and grass fed beef and mashed carrots, cauliflower and potatoes

S: protein cocoa, sf/ff cheesecake