Jan. 27

Good afternoon botts:

I hope everyone is doing well.  I had a good day yesterday.  I cleaned for 4 hours.  I took down the last of Christmas and took a load to SVDP charity.  More cleaning today.  Have a great day everyone.  Tri

B: Jimmy Dean Delight

S: veggie soup

L: individual pizza

S: salad with fat free dressing 

D: grass fed beef, rf Swiss cheese and whole wheat bun

S: nsa/ff pineapple and coconut cheesecake (no crust)