Jan. 8

Good afternoon botts:

I am a cheesehead from Wisconsin.  In making cheese from milk a ton of whey is leftover.  Sometimes it goes down the drain and wasted.  Now they use some of it to make whey protein powder.  A scoop of chocolate flavor in coffee is only 120 calories and the one I use has 2 gms. carb.  One of the carbs is fiber.  It is a delicious treat.  A win win.  I hope you all have a great day.  Tri

B: whey protein coffee

L: egg roll and veggie soup

S: salad with ff dressing, rf cheese and seeds

D: chicken thigh, rf cheese and Santa Fe tortilla

S: baked apple slices with craisins and walnuts