Jan . 11

Good morning BOTTS:

206 lbs. this morning.  I ate very little salt yesterday.  I will take a new pound any way I can get it.  6 lbs. in 5 weeks for me is great.  Now I need to keep it off and continue the downward trend.  Have a great day everyone.  Tri

B: 2 shrimp, mashed potatoes and mushrooms (left overs from Sat.) and 1 tbsp. whey protein powder in my coffee.

L: Salad with oil, vinegar and Mrs. Dash, beef and rice

S: frozen fruit and Greek yogurt smoothie

D: prosciutto and mozzarella and whole wheat bread 

S: veggie soup, baked apple slices, craisins and walnuts