Jan. 10

Good morning botts:

My main goal this morning is to eat whole foods...unsalted because I am very bloated today.  I sing at church this morning and have to undecorate Christmas today.  We will go out for brunch and I will have a salad with oil and vinegar dressing. Have a great day.  Tri

B: spinach, chicken thigh, egg and bread

L: salad with chicken

S: frozen fruit and Greek yogurt smoothie

D: veggie soup, brown rice, beef

S: baked apple, craisins, walnuts, plain Greek yogurt