Perks of no carb

I think one of the perks of eating no carbs is the bloating feeling goes away! Even if you didn't realize you were bloated, after a few days you feel lighter and your pants fit so much better! I want to keep track of all the 'perks' and positives of eating healthier so that when I have temptations I can look back at these and find strength!! Hope you all are doing well and best of luck to each of us!

Good evening Brandi girl and botts:

I am doing well, but busy.  I am now taking down the Christmas decorations that I put up over the past several months.  I am back to 208...waiting for 207 to appear again.  I cleaned the whole first floor today for several hours of cleaning and did 3 loads of laundry.  I can eat carbs, but not sugar.    

My food today was:

B: Jimmy dean delight

S:  2 clementines, plain Greek yogurt

L: veggie soup and chicken pot stickers

S: salad

D: grass fed beef stuffed green pepper

S: baked apple, craisins and walnuts