Jan. 4

Good afternoon botts:

For exercise I did general picking up and laundry. I should start taking down Christmas decorations soon. I like looking at them.  Especially in the evening. I hope you all have a good day.  Tri

B: Jimmy Dean Delight

S: plain Greek yogurt and frozen grapes

L: beef, chicken, veggies, small potato, pineapple

S: veggie soup with whole grain tortilla chips and rf shredded cheese 

D: beef and 2 egg rolls

S: Metamucil crackers and a salad