Dec. 26

Good morning botts

I hope everyone had a merry Christmas.  I am very tired this morning. Christmas is a lot of work for a church singer.  I made it through with only gaining 1 lb. this morning...back to 209.  My goal is to be back to 208 by Jan. 1st, but New Year's eve stands between me and my goal. I hope you all have a great day. Tri

B: broccoli with  rf cheese sauce

L: duck, 1/2 dinner roll, 1/2 potato 

S: sf/ff cheese cake with ambrosia salad

D: steak, 1/2 potato, broccoli with rf cheese sauce

S: salad with fat free dressing and seeds