Dec. 22

Good morning botts

I am going to make a quiche using a Santa Fe tortilla (8 gms. protein and fiber) for a crust, eggs, spinach, artichokes and rf Italian cheese. Have a great day everyone.  Tri

B: nsa bran muffin 

S: quiche

L: pork tenderloin, zucchini, tomatoes and 1/2 cup brown rice pasta

S: hot dog at Sam's club

D: brown rice noodle lasagna 

S: Nutrisystem D cookies