Dec. 21

Good morning botts:

I hope everyone had a great weekend.  I edited my meal plan from yesterday. Lots of veggies, but no fruit. I will try to stick to plan today.  Have a great day everyone.  Tri

My meal plan today:

B: egg, spinach, rf cheese and whole wheat toast

S: plain Greek yogurt and grapefruit

L: pork tenderloin, zucchini, whole wheat toast, rf cheese, tomato 

S: salad with fat free dressing, and seeds

D: singles pizza

S: baked apple with craisins and walnuts and veggie soup