Dec. 20

Good morning botts:

I am down another pound this morning...209 lbs.  Slowly but surely this is working.  I know I just have to keep it up.  It is hard to keep motivated though.  Today I am singing and then more cleaning out for exercise.  Perhaps some shopping.  Have a great day everyone.  Tri

My food plan today:

B: egg, reduced fat cheese, spinach and nsa bran muffin.

S: Plain Greek yogurt, 1/2 nut protein bar

L: 1/2 Mediterranean salad and dinner roll 

S:1/2 Mediterranean salad

D: 2 cups of chili 

S: ice cream cup