Dec. 13

Good afternoon BOTTS:

My eating plan:

B: Jimmy Dean Delight

L: chicken breast, pretzel roll, lettuce and tomato slices (out to brunch is much better than yesterday)

S: turkey burger without the bun

D: turkey and beef Salisbury steaks, pretzel roll, veggie soup

S: 2 turkey meatballs

I am singing and cleaning cabinets for exercise again.  Have a great day, Tri