Dec. 18

Good morning botts:

I am still 210 this morning.  I have guests tonight so I need to clean today.  Hopefully I can lose one more pound tomorrow.  It has been several days since I lost any more.  I had a weight  watchers leader once tell me often people only lose 1/2 lb. a week on the average.  Patience is my middle name.  Weekends are tough.  We eat out at least once.  Restaurant food tastes great, but there are many hidden calories.  It is difficult, but I can't quit.  Be strong and have a great day everyone.  Tri

My food plan today is:

B: jimmy dean sandwich

S: grapefruit, zero Greek yogurt, side salad with fat free dressing

L: grass fed beef, zucchini and tomatoes

S: avocado, salsa, multigrain tortilla chips, rf cheese and plain Greek yogurt

D: grass fed beef, zucchini and tomatoes and veggie soup

S: baked apple, walnuts and craisins