Dec. 16

Good morning botts:

I kept off the pound I lost yesterday.  I am 210 lbs.  I really want to get to onederland and never go over 200 lbs. again.  I still have more cleaning and decorating to do today.  Have a great day everyone  Tri

My food plan today is:

B: Jimmy Dean delight

S: grapefruit and zerp Greek yogurt

L: turkey and potatoes; side salad with ff dressing, rf cheese and seeds

S: apple sauce cup and nsa pudding cup

D: turkey, potato and 3 sugar free cookies

S: baked apple with craisins and walnuts and veggie soup