Back On Track Together
sugar and carbs
on 12/10/15 5:09 pm
Wondering if I am the only one who finds that eating carbs makes me crave more carbs and sugar? Also, when I eat foods that taste sweet, such as foods with artificial sweeteners, then I crave sweet foods. In the first year after my surgery I ate little to no carbs or sugar!! I was super strict and dedicated. But once I began eating either, (almost with the first bite), the cravings for both came back with a vengeance! Could just be me, but I wonder if I'm the type of person who needs to avoid sweets all together :/
you describe me. Not only sugars or artificial sweeteners but also starches, like bread, pasta, potatoes...etc. i can't have "just a serving" once in awhile. If I have - I want more and more and more.. I call them triggers. Trigger foods that starts the carby cycle...
For me it is easier not to have any than to limit qties. Some fruits will also affect me like that. Splenda or aspartame - same deal - cravings.
But saccharine and real liquid stevia are OK for me.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."