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Oct. 26

LibrarianCK
on 10/26/15 5:30 am

It was a pretty good weekend. I lost 2 pounds this last week, making it 3 for the month. Slowly the weight I put on over the summer is coming off.

Today's food plan

Bfast: skinny latte, fruit 'n nut trail mix

snack: protein shake

lunch: 1 cup lean beef chili w/ fire salsa and beans

snack: v8 and babybel cheese

dinner: 15 bean soup with ham

snack: sleepytime tea

H.A.L.A B.
on 10/26/15 10:56 am

great job..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Cathy W.
Group Leader

Kathy S.
Moderator