Oct. 12

Hello all!

I'm glad to announce that per the challenge to take off one pound and keep it off this past week, I did just that! Yeah! I also meet my 10,000 step goal for yesterday, although not for Saturday.

One day at a time, eh?

Today's food plan is a little hinky due to parent-teacher conference

bfast: skinny latte, 1 babybel cheese, 1 premier protein

lunch: Looks like chicken taco salad is on the menu. Yum!

snack: quest bar

dinner: at Jason's deli - 1/2 smoky jack Panini with side salad or soup