Oct. 14

Yesterday didn't go so well. I don't know if it's my cycle or the cold front or what, but I had a tough time with cravings - chips specifically. :-( It was . . . not a good day. I just seemed hungry all day long!

Here's hoping today is better

bfast: Skinny latte, 1 biscuit, 1 turkey sausage, 1 bacon, 1/4 cup gravy

lunch: Sante Fe Bistro Salad

snack: Quest bar

dinner: Ham, green beans, apple

Snack: Cup of sleep time tea with milk