Oct. 8

Yesterday went according to plan. I'm trying to cut out snacks except when absolutely necessary. Yesterday I managed to eat only 3 meals.

Today's food plan is . . .

bfast: skinny latte, Yogurt parfait (1 cup plain yoguart 1/2 cup strawberries, 1/4 cup granola)

lunch: bowl of beef chili (w/ beans)

snack (if necessary): 1 babybel light cheese, 1 small can v8

dinner (on the run): Grilled chicken salad w/ a vinaigrette.

Exercise - take the stairs whenever possible, walk 10,000 steps!