Oct. 7

Yesterday went well, although I did have a glass of wine during national night out. :-)

Today's food plan

bfast: skinny latte, 2 oz ground beef

no snack

lunch: 1/2 chicken fried steak w/ gravey, 1/2 serving mashed potatoes 1/2 cup string beans (didn't finish)

I doubt I need a snack after that! But if so - 1 babybel cheese, 1 small can v8

dinner: Slow coak pork sirloin roast, 1/2 cup green beans