Back On Track Together

Oct 6

LibrarianCK
on 10/6/15 5:33 am

Yesterday went well, although I did add a tablespoon of no-sugar peanut butter at the end of the day.

Today's food plan

bfast: 2 oz lean ground beef

snack: protein shake

lunch: 3 oz balsamic chicken breast, 1/2 cup green beans

snack: 1 babybel light, 5 oz v8

dinner: 1/2-1 cup Mexican Casserole

Snack: 1 protein shake or 1 tablespoon peanut butter.

    

        
Tri_harder
on 10/6/15 1:56 pm, edited 10/6/15 12:07 pm

my food diary:

B: Nutrisystem bar

S: 6 oz. plain Greek yogurt

L: veggie soup, chicken thigh no skin, 1/2 c quinoa and asparagus

S: Nutrisystem oatmeal cookie

D: chicken thigh no skin, 1/2 cup quinoa and asparagus

S: lettuce, tomato, sugar snap peas, sunflower seeds, ff Italian dressing

S: huge peach and 6 oz. plain Greek yogurt

S: whole wheat tortilla and 1/3 cup tuna

1580 cal

Have a great day. Tri

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