Back On Track Together
Oct 6
Yesterday went well, although I did add a tablespoon of no-sugar peanut butter at the end of the day.
Today's food plan
bfast: 2 oz lean ground beef
snack: protein shake
lunch: 3 oz balsamic chicken breast, 1/2 cup green beans
snack: 1 babybel light, 5 oz v8
dinner: 1/2-1 cup Mexican Casserole
Snack: 1 protein shake or 1 tablespoon peanut butter.
my food diary:
B: Nutrisystem bar
S: 6 oz. plain Greek yogurt
L: veggie soup, chicken thigh no skin, 1/2 c quinoa and asparagus
S: Nutrisystem oatmeal cookie
D: chicken thigh no skin, 1/2 cup quinoa and asparagus
S: lettuce, tomato, sugar snap peas, sunflower seeds, ff Italian dressing
S: huge peach and 6 oz. plain Greek yogurt
S: whole wheat tortilla and 1/3 cup tuna
1580 cal
Have a great day. Tri