Oct. 4

Not to much exercise today. My body is in pain from exercise. I need a day off. Have a great day. Tri

B: Jimmy Dean delight 250

L: gyro sandwich, tomato vegetable soup, feta cheese, tomato slices and pickle slice 700

S: 2 slices reduced fat Swiss cheese 100

D: chicken thigh (boneless and skinless) veggie soup, whole wheat toast and salad 400

S: peach and Greek yogurt 170

1620