Oct. 1

Day 3 of my healthclub fall challenge.  This morning I am back down to 211 lbs.  The water weight is gone I am happy to say.  I moved continually yesterday or so it seemed.  20 minute of movement per hour is a lot for me.  I am continuing with Nutrisystem and a lot of movement again today.  I really enjoy swimming and I can feel the workout in my whole body.  The sauna is very relaxing too.  Have a great day everyone.  Tri

My food plan today:

B: 1/2 left over whole wheat, turkey, rf Swiss cheese wrap

S; Nutrisystem banana nut muffin

L: Nutrisystem homestyle chicken and a salad with cheese

S: 1 cup frozen grapes and Nutrisystem cookies

D: Nutrisystem cheese pizza and 2 cups veggie soup

S: Nutrisystem chocolate cake

I cleaned, gardened and swam for 130 minutes so far todayl