Sept. 29

Good afternoon botts

I weighed in at the fall weight loss challenge at my health club.  I am too ashamed to tell you all what I weigh.  I loaded up on salt yesterday.  I have been swimming and building up muscle as well.  I will give it my best shot.  I don't know what prizes they are offering.  I am looking for some support from the trainers and group classes.  I also have professional portraits planned for Thanksgiving weekend.  I hope you are all doing well and staying bot.  Tri

My food plan today:

B: Jimmy dean delight 250

S: veggie soup and a peach 130

L: fat free cottage cheese and turkey slice roll ups 250

S: salad with craisins, tomato, cucumber, cheese, ff cottage cheese, sunflower seeds and fat free dressing 300

D: steak in whole grain tortilla 350

S: nut crunch protein bar 200

1480 calories