Sept. 30

Good morning botts:

Today is day 2 of my health club challenge.  Today I am starting Nutrisystem for 5 days out of the week.  I will eat food that fits the plan the other 2 days.  I need help with portion control.  I need to keep moving.  I will clean, garden, swim, bike or walk 20 minutes every hour I am awake.  180 minutes cleaning, 20 minutes swimming, 20 minutes shopping and 120 minutes standing and singing today.  I am going to add sf jello, sf Popsicles and Crystal light as free foods.  I weigh in next week Tuesday.  Wish me luck!  Tri 

Food plan:

B: Nutrisystem D blueberry muffin

S: 1 cup plain Greek yogurt and 2 clementines

I just finished my morning snack.  I am really hungry...the portions are very small. Can I do this for 12 weeks?????

L: 1 cup lettuce, 1 cup veggies, 2 tbsp. fat free italian dressing and Nutrisystem D peanut butter bar

S: fruit and nut protein bar

D: Nutrisystem D lasagna and 2 cups of my home made veggie soup

S: Nutrisystem D carrot cake

S: 1/2 whole wheat tortilla, turkey and reduced fat Swiss cheese wrap (not on plan but I needed food to sleep)

Good luck! I love SF Popsicles! Way to stick with it! That's a lot of exercise! You go!