Sept. 25

Good morning all!

Yesterday was good and I'm feeling down-right frisky this morning.  Can't seem to sit still.  Maybe it's because we're finally getting to some fall like weather (for Texas, that is!) or maybe it's just because no fecal matter ha**** the rotary oscillator so far, but woo-hoo!

Today is Friday and Friday's tend to be a bit more hectic food wise . .

bfast: skinny latte, 1 breakfast taco

s: protein shake (if needed)

Lunch: Salad and turkey sandwich

s: quest bar

Dinner: probably a salad, maybe chicken with steamed veggies

Good morning LCK and botts

I am glad you feel great today.  WI is also having down right great weather...sunny and 70s.  I am gardening and swimming for exercise today.  

My food plan:

B: Jimmy dean delight

S: 2 clementines, Greek yogurt and a salad

L: Chicken sausage, rf cheese and whole grain tortilla

S: veggie soup, 2 clementines

D: dinner meeting ?????

S: protein nut bar, Greek yogurt, apple

Have a great day, Tri