Sept. 22

A little late this morning, but that's OK.  Yesterday went very well.  I even went out and helped my son practice his baseball hitting for an hour.  Yeah!  He wants to do the same everyday and at least it gets me out and about. 

Today's food (and plan)!

bfast: pork tenderloin

s: 1 oz peanuts, 1 deviled egg

lunch: 4 oz pork chop w/ gourney cheese, 3 mini bell peppers

s: 1 quest bar

dinner: turkey meatballs with korma, spinach salad w/ blue cheese

Luckily, I'm not getting hungry at night!

Hello LibrarianCK.

Ive been going to the gym all week long and putting in extra time in there. gone from 192.0 last Wednesday to 187 to today.
I want to pump it up so today is about protien shakes for breakfast.
Snack is an apple and water
Lunch will be another protein shake
snake will be a cutie or two.
dinner: up in the are. It's Costco shopping day for me since I've been at the gym then go home to deal with home stuff.


I will get on the scale on Fridays from now on.

Good Luck everyone! Let's getting it going!!!!