Sept. 21

I apologize for disappearing.  As I mentioned earlier, we had to deal with bedbugs at the first part of the month.  Since then, my son had a bike accident that left him looking like we beat him, we started an intense 2 month audit at work, I got caught in a flash flood and my brand new BMW (which I hadn't even made the first payment on!) ended up hydro-locked and needs a new engine.  Thank god for insurance! 

So as you can well imagine, eating healthy went bye-bye.  Luckily, I didn't gain much - just a 1/2 pound  - but I don't feel as good as I wish.  Yesterday I went back to tracking carbs and am doing better.  So, with that in mind, here is my food plan for the day

bfast: skinny latte, 2 oz pork loin, black coffee

s: 1 deviled egg, V8 Juice

lunch: Kung Pao chicken, 1/4 cup rice (left overs)

s: quest bar

dinner: 4 oz steak (left overs), spinach salad with blue cheese, hard boiled egg (I got a pre-boiled pack of eggs from cost-co.  Lots of eggs this week!

Wow!!!  I hope it gets back to normal for you.  I missed your posts. You are fortunate you only gained 1/2 lb.  I have been logging food on Mayo clinic.  I am consistently eating 400 to 500 too many calories.  It just happens.  I need to eat less.  How simple that sounds. I have been fluctuating up and down a couple of pounds.  Hope you all have a great day.  Tri

My plan today:

B: 1/2 cup left over PF Cheng's rice and chicken

S: my berry cheesecake (ff/sf) and a salad with ff dressing

L: left over rice, chicken and veggies

S: Greek yogurt and a peach; veggie soup

D: beef, tomato sauce and quinoa

S: nut protein bar, avocado and salsa