So My POUCH does work! Back To Basic!

Good Morning everyone!
Good Awesome NEWS! So, last week i decided to get on the scale. I HIT 192 !
OMG!
My Head was going WILD! On Tuesday came to work and decided that I was going to join a gym, I need something to get me going.
Signed up and worked out.... On Wednesday morning, got on the scale and STILL 192 POUNDS , that's like Toooooooo close to the 200s!!!!
Went to the GYM Wednesday and pushed myself and I have been eating a very clean meal and snacks. Oh, and lots of water!
The more I workout, the more I'm drinking more water. I lOVE it!

Well This Morning.... I got on the scale. 187 POUNDS!!! YAY!
4.5 pounds GONE!
I'm going to keep on doing this. I need to let this extra weight GONE!
GYM tonight and Tomorrow!

I gotta do this! Let's do this!

Great going!

I'm finding that by getting back into a regular, more-effort, workout routine, I am inspired to exercise more regularly and to do a better job all around.  Oh yes, like you, the more I work out, the water I drink!

I've lost five pounds of the weight I regained and am confident that as long as I keep going, I will be successful at finally reaching my goal - regardless of how many months it might take.  The important thing to remember, for me, is that this is a lifestyle change.

More than the weight loss is realizing that I am managing my food and eating in cleaner, healthier ways.  I'm also remembering to log my food daily and pre-plan.

Keep it up!

Mary

Hello Mary!
Great job! We have this!

Good Luck !!!

I've done my best the past two weeks by walking and staying close to my set calories/carbs/proteins. 5 lbs lost and struggled all the way but they are gone! (Again) I was 226/2012 VSG surgery down to 155. Wasn't my goal but I loved how I felt and enjoyed control then slowly let it creep back on. Sigh FF 2015 and wow, I too hit 189.8! Wth! So today I was 184.2.  I think this second time around it's going to twice the struggle but twice as rewarding because it will be a huge reminder of how hard I fell and got back up again. Onto this week!! Good luck!!

Hello MicMac2
AWESOME! Hey we need to keep on pumping the work out and left think about our meals.
I did most of my meals at home this morning. I hope its a good day for you and all of us.

Last week I was 192 and this morning I was 188.0
I must work out harder and drink a lot of water!

We can do this!
Good luck this week! Lets keep going!