Sept. 15th

I have been logging on the Mayo Clinic Diet site.  I haven't been posting because I have been stressing over my laundry room (See Sept. 10).  The new dryer came and it didn't fit.  I had a wonderful salesman who got an electric to me yesterday and it fits...yippy!!!

Fortunately, I can run either gas or electric.  The laundry room looks great but it was stressful wondering if I was going to have to use a 4 cf. machine or build an addition. All's well that ends well.  I love the machines and the new laundry room.

I am chugging along with food.  I am still eating out the freezer and pantry.  Cooking and baking several times a day.  Today I made Spamipasto Salad: light Spam, whole wheat pasta, artichoke hearts, black olives, chick peas, Swiss cheese, cherry tomatoes and fat free Italian salad dressing (6 meals!!!!)  Lunch for the next week.  Tomorrow I will make hummus with my frozen edamame and canned chick peas.  I actually found a recipe for it by searching by ingredients.  Hope you are all well, Tri

today's food:

B: leftover whole wheat pasta, tuna and ff mayo

S: salad: spinach, tomato, sugar snap peas, cantaloupe, clementine, sun flower seeds, fat free Italian dressing

L: Spamipasto salad

S: veggie soup, nectarine and plain Greek yogurt

D: Whole wheat roll and sirloin steak

S: Metamucil cookies, 80 cal Greek yogurt, nsa apple sauce

Good job. Thank you for posting.. Out is important to follow plan that works for you.