Sept. 10

OK - finished day 2 of low-carbing it and I'm feeling pretty good, all things considered.  I'm taking 1/2 hour walk each day, in addition to making sure I get up and walk several times a day.

B: 2 sausage patties, black coffee

S: 2 deviled egg halves (made these last night!)

l: hamburger patty, American cheese, green beans

s: 1 cup baby spinach, 2 oz rosemary ham, 1 slice swiss cheese, 1 tb balsamic vinegar

d: HB patty (no cheese), 2 cups baby spinach, balsamic vinegar and olive oil

Good morning LibrarianCK and botts

I had my laundry room remodeled in June...new floor, laundry tub and wall cabinets, door and vent.  It looks beautiful.  My washer and dryer worked so I didn't replace them.  They were 15 year old LG front loaders...huge and working well.  Sure enough last week the dryer stopped.  New LGs are coming today.  I hope they fit and are installed properly.  My re-modeler is a perfectionist and reinstalled the old ones perfectly.  He went to the store and bought new hoses and everything is neat and tidy.  I hope the store installers are as talented as he is.  The original installation 15 years ago was messy in comparison...hoses and dryer vent were too long and looped around.  Wish me luck.  

I am still eating out my freezer and pantry so my food plan today is random again:

B: protein coffee and 1/2 nsa blueberry muffin

S: cantaloupe and salad with ff dressing

L: 1/2 stuffed pepper, rf cheese, 1/2 whole wheat roll, Greek yogurt

S: cantaloupe and veggie soup

D: home made brown rice noodle/ rf cheese lasagna

S: ricotta, pumpkin, pineapple no crust pie, ice cream cup

Exercise is cleaning and more cleaning.  I would love to get to the gym this afternoon to swim and sauna.  Have a great day everyone.  Tri