September 1

Happy September!  I'm so excited we're going into fall.  It's my favorite time of year. :-)

Yesterday went fairly well.  I stuck to my food plan, although I did have a handful of veggie chips in the afternoon.  Those afternoon cravings are the worst!  Especially as I start restricting carbs again. :-/

B: 2 chicken sausage patties (Jimmy Dean); 1 protein shake, coffee w/creamer

L: Cilantro chicken stuffed with spinace, 1/3 c Spanish rice

s: Sargento Balanced Break

Dinner: Mexican Casserole

I'm doing a LOT better about not eating anything late at night.  Little by slow, as a friend says!