Back On Track Together
OMG....I'm soooo constipated I can't stand it
I want my mommy! LoL
You poor thing...
I deal with that...low carbs = constipation.
I take Miralax every day. Every morning. With my coffee. Plus magnesium at night..
For now - I would refrain from eating any solid foods until you can get clean. Enemas, suppositories, plus Miralax.. And be really with Vaseline, and rubber gloves plus oitment for your ass after... things pass..
Lots and lots of water...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 8/29/15 8:53 am
Thank you for your reply. I did two things to get me moving....bought fiber cal or that knock off brand to fiber, and milk of mag. Doused them down and it worked or something s working. I'm sticking to fiber drinks today maybe some soup later.
Thank you sooooo much for responding.
Black coffee in the morning. I eat 3 fruits and 4 veggies every day. I love Santa Fe whole grain tortillas from Sam's club. 8 gm of fiber and 8 gms of protein in each tortilla. I have sugar free metamucil that I can add to water at 20 calories. It is soluble fiber so it lowers cholesterol. I also have metamucil crackers (they taste like cookies at 100 calories a pack). I also have taken Senna pills (a laxative) occasionally...rarely. Tri
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Cathy W.
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