August 24

Hello!  The weekend went OK, not too bad.  Went to the beach yesterday and enjoyed it. Cycle is happening and so is bloat. Ugh!  Not to mention cravings.

B: hamburger patty w/ cheese (left over)

s: Atkin's snack bar (if needed)

L: spinach w/ balsamic vinaigrette, company chicken casserole

s: balanced break (cheese, nuts, cranberries)

dinner: bratwurst, spinach w/ vinaigrette, blackberries