August 20

Ugh!  The last two days have NOT been good.  Excuse, I haven't stayed low-carb.  The thing is, nothing happened that really started this off.  Well, I take that back. Having gone so long without eating and - even though I made fairly low-carb choices -it was still enough to set off a reaction.  So today it's back on low-carb.

b: Hamburger with cheese

s: cashews and cheese

lunch: baby spinach, grilled chicken, zesty ranch

s: stabilize bar

dinner: chicken and veggies

Ugh.  I know what most of my problem is. I dont make myself accountable. I am ending this now. I will become accountable with all the junk i ate today. 

I am sorry to shock you all with my bad choices but that is what making myself accountable is all about. 

Obviously i need help with the back on track process. 

Breakfast. Jus****er

Lunch. Beef egg foo young about 1\4 cup rice and 2 crab rangoons and some egg drop soup

Dinner. papa johns 1 pc chicken and ham and one slice cheese and pineapple.  6 bbq chicken wings

Don't feel alone - I'm right there with you!  Yesterday I went off plan badly

Lunch: café steak, baked potato, green beans, chocolate cake

dinner: 2 margaritas(!), some tortilla chips, salsa, refried beans, 1 chicken enchilada, then some wine. :/

Thank you for replying. I did so much better today. It seems if i have a good eating day my water doesnt get in. Ugh. I am so glad i am not the only one that falls off. Thank you all for being there for me.