My new smoothie friend

okay weight losers,

i made another smoothie...

1 cup fair life skim milk

2 oz vanilla nonfat oikos Greek yogurt

3 tablespoons peanut butter powder

blend....enjoy...yummy! 

Just delicious...

please share your favorites. I'm always looking for ideas. 

Thank you.

I take 1 cup of frozen fruit and 1 cup of plain Greek yogurt and process in a food processor. 200 calories.  Tri

Yumm-o...thanks for sharing.

1 small ripe banana

1 scoop Pure Protein powder-chocolate

1 cup Vanilla almond milk-unsweetened

1 tablespoon sugar free chocolate fudge instant pudding powder

Mix until smooth in a blender

Makes 2 servings

6-7 ice cubes

Drink or freeze.  If you freeze, take it out 30-60 minutes before eating and it is thick enough to eat with a spoon-"ice cream!"