August 17

Good morning botts

Today I am cleaning, gardening and swimming for exercise.  I hope you all have some movement planned.  I am using the Mayo clinic diet site to log my food.  It is pretty accurate.  I am also using some frozen food for portion control.  It is my biggest problem.  I eat too much food.  it seems to be helping. I miss the support of OH though so I thought I'd pop back in here.  

B: Jimmy Dean delight

S: nectarine and salad

L: Marie Collender's entree

S: orange and veggie soup

D: beef, onion and Santa Fe low carb tortilla

S: plain Greek yogurt and apple

Hope you all have a great day.  Tri

Good job!  I've got a 2 mile walk planned for exercise, and I've done very well on this weekend.  This is day 5 of low-carbing and I am SO glad to make it through the weekend! :-)

B: 4 oz lean beef

s: aTkins day break

L: baby spinach salad with light Italian dressing and 2 oz ribeye steak (left over from weekend)

s: 1 oz white chedder, 1/2 oz roasted almonds

d: MAYBE going out to eat if we go buy the new car, otherwise, roasted pork tenderloin, spinach and bell peppers