August 13

Yesterday was better.  Not perfect, but better.  Stress=craving carbs.  I'm going to have to just bite the built and do a Very Low Carb diet. I know. Just can't seem to tackle it!

Today's food plan - I'm going to try and get mainly protein to cut carbs.

B: Protein Shake, 1 scambled egg, sausage

Lunch: Chili with beans (from café)

s: Stabylize bar

Dinner: lean Hamburger patty (88/12), cheese, low-carb flax roll-up, grilled onion and peppers

s: Protien shake