August 5

Yesterday went well, until I went off plan and had some beer - which lead to nibbling.  Socializing is a problem for me.  I don't do it every day, but I do notice that it has a linger effect.  I think I'm going to have to not drink alcohol in order to be consistant.

Today's food plan

B: protein shake, greek 100 yogurt, 1/4 c. granola

lunch: Sante Fe Bistro salad

s: beef jerky

dinner: hamburger (finishing off the amount bought), 1 slice oatbread, cucumber

s: protein shake