August 3

Whew!  Where did the weekend go?  It was pretty hectic for me, what with the hubby working 15 hour days while I take care of the kiddos and do all the regular weekend chores.

Food wise, it went OK.  I can tell that making a plan and reporting it really does help with my mindless eating and my tendency to just 'grab and go'. 

Food for today

B: protein shake with banana

s: baby bell cheese and 2 mini bell peppers

L: bison chili w/beans and cheese on top

s: baby bell cheese and 2 mini bell peppers

Dinner: grilled lean burger, w/ slice of cheese and veggies

Simplistic, but good for today.

My weekend flew by.  I wish I could say it was productive but I honestly don't know where it went.  I do agree that making a plan helps me stay on track. I might not eat it in the order I plan it out, I may switch a snack out for a lunch and eat the lunch at snack time time but I only eat whats on the days plan and nothing more or less. It helps to make sure I'm eating enough as I tend to skip if I don't.  

today:

B: 2 hardboiled egg whites, yoplait lite

S: Think Thin Salted Carmel bar

L: Turkey patty w/cheese and small side salad

S: protein shake

D: Skinny taste chicken enchilada zucchini boat, salad

S: banana, south beach coconut snack bar