July 31

Well, the good news is that I've lost a pound.  Unfortunately, I also went off plan last night.  1 glass of wine turned into 3 - and pizza.  Not so good.  :-(

Today's food plan is close to yesterdays, without the wine!

bfast: protein shake, greek yogurt 100 and granola

lunch: bunless burger with veggies

snack: string cheese

Dinner: salad with grilled chicken

s: Banana and protein shake

Congrats on the loss :)  I've had an off day. I'm super behind on my water due to an overwhelming need to sleep today when I got off work. I felt so drained and just out of it. I woke up and realized I slept the whole day away but also woke up to it pouring rain.  Ah hah!  We have been in AZ for so long and it hardly ever rains here, I forgot what my body feels like before it rains. I still feel out of it and tired but atleast now I know why. I love the sound of the rain. 

B-2 egg whites

S-yoplait light

L-(late) pumpkin white bean chili from skinny taste

S-Dave's killer bread with peanut butter and banana slices

D-GNC 100% whey shake

S-Atkins Endulge bar.