July 30

Yesterday went exactly according to my food plan!  That's the first day in a LONG time that there were no changes or add-ons or anything.  Yeah! :-)  OH!  And I also got about 10 to 11 glasses of water in . . .

I'm feeling a bit blah today.  The weather is hot and humid, plus I'm starting my cycle, which makes everything even more blah.  On the good side, I don't seem to have much of an appetite today . .

B: protein shake on the way to work, Greek 100 yoguart with 1/3 cup flax seed/pumpkin seed granola, coffee with milk

L: 3-4 oz boneless center cut pork chop stuffed with gourney cheese, 2 mini sweet bell peppers

s: 1 string cheese with 2 mini bell peppers

Dinner: (Meeting with a friend for drinks after work) 1 glass red wine, 2-3 oz steak (very lean), 1/2 c. green beans (if I can eat them!)

S: 1 banana.  Don't need the protein shake because I've got enough protein today.