July 29

Hello all!

Yesterday went very well, although I did eat some snacks at the staff meeting - popcorn mainly, but a few bites of cookie. :-(  Still, I stuck to all the rest and all in all am feeling pretty good.

Today's food plan

B: protein shake on the way to work, Greek 100 yogurt with 1/3 cup flax & pumpkin granola

L: 2.5 oz pork tenderloin with 1/2 serving Gourney cheese (leftover), 2 mini-peppers

s: 1 string cheese and 1 mini-pepper

D: 3-4 oz 80% lean hamburger patty, grilled, 1 slice cheese, A-1, 1/2 cup green beans

S: 1 protein shake with banana