July 26

Good morning botts

B:egg, spinach, rf cheese and 1 sl pumpernickel 

S: peach, veggie soup and 2 sl.rf cheese

L: gyro sandwich and soup

S: peach 

D: pork chop and 1/2 yam, veggie soup

S: nectarine and protein nut bar

I went shopping this afternoon.  I am not feeling motivated to exercise.  

Have a great day Tri

Good afternoon. My last 4 days have been pretty rough. My mom has been in the hospital and i stayed by her side. So i barely ate. I know that is bad but that is just how it was. I sure hope that things get back to normal now that we are home. I plan to make better choices 

 

Breakfast. 1 Turkey sausage link

Lunch.  Several Bites of Home made chicken and dumplins (with celery and onions) while cooking for dinner

Snack. I made almond protein cake

Dinner. 1 homemade dinner roll  And chicken and dumplins only 1 dumplin though lol

I hope you mom is feeling better and life gets back to normal.  take care, Tri

My food for today, 7/26/15

B-vits/water 1 banana
S-Grapes& Cheese & yogurt & water.
L- Crabs 4 left, ;-( but they were good.
D-Baked chicken & squash/zucchini
S- Water!! & other liquids

Have a good week all

Food for yesterday was much better!

Brunch with friends: coffee with almond milk, 3-4 oz. beef tenderloin, a few bites of cabbage, 1 mimosa

Snack: Hummus with hummas chips

dinner: 1/2 cup chili made with grass-fed beef, bison and beans (Yum!), chipotle montery jack cheese, 1/2 fritoes. 1 beer.